Welcome & Prep Week:  Setting yourself up for success!  
Welcome to this program!   I’m so excited and thrilled you’re here.

WELCOME!  Prep Week Module

Welcome & Prep Week Workbook - Prep Week

Welcome & Prep Week

Week 1:  Welcome to week one of this program!
In this first module, we’ll be getting started by setting you up with some foundational habits.  Let's jump in!

Week One - Foundational Habits Workbook

Week 1:  Foundational Habits

Week 2:  In this module, we’ll be learning some fundamental nutrition concepts to give you a solid grounding in the best way to nourish and fuel your body.

Week 2:  Nutrition Fundamentals Module

Week 2:  Nutrition Fundamentals Workbook

Week 2:  Nutrition Fundamentals

Week 3:  This week, we’ll be learning about the symptoms of chronic stress, and some simple strategies for reducing the stress in your life.

Week 3:  Stress Module

Week 3:  Stress Workbook

Week 3:  Stress

Week 4:  In this module, we’re going to talk about the hormones that have the greatest effect on our weight—not to mention our mood and happiness!

Week 4:  Hormones & Metabolism Module

Week 4:  Hormones & Metabolism Workbook

Week 4:  Hormones & Metabolism

Week 5:  In this module we have some very specific strategies for losing weight—we’re going to start with some work on body image and self-love.

Week 5:  Body Image & Weight Loss Module

Week 5:  Body Image & Weight Loss Workbook

Week 5:  Body Image & Weight Loss

Week 6:  In this module, we’re going to more fully explore the connection between food and mood. Mood influences our eating behavior!

Week 6:  Food & Mood Module

Week 6:  Food & Mood Workbook

Week 6:  Food & Mood

Week 7:  This week, we’re going to be considering a pillar of health that is often overlooked: SLEEP.  Sleep influences our health & wellbeing in many ways!

Week 7:  Sleep & Health Module

Week 7:  Sleep & Health Workbook

Week 7:  Sleep & Health

Week 8:  This week, we’re going to find ways to get you moving!  We’re going to begin by learning about the concepts of natural movement and minimal exercise.

Week 8:  Movement & Active Living Module

Week 8:  Movement & Active Living Workbook

Week 8:  Movement & Active Living

Week 9:  To successfully achieve self-care, you must have a self-care plan. A structured plan that you’re going to be able to properly care for your very being.

Week 9:  Self Care Module

Week 9:  Self Care Workbook

Week 9:  Self Care

Week 10:  Boost your health and happiness - consider some strategies for building supportive relationships and strengthening your sense of community.

Week 10:  Relationships & Social Wellness Module

Week 10:  Relationships & Social Wellness Workbook

Week 10:  Relationships & Social Wellness

Week 11:  In this module we’re going to look at the happiness-health connection; learning a number of strategies to boost happiness in your life!

Week 11:  Happiness Module

Week 11:  Happiness Workbook

Week 11:  Happiness

Week 12:  You’ve put so much time, energy and heart into this, and it’s time to celebrate everything you’ve accomplished and the ways in which you’ve grown!

Week 12:  Celebrate & Plan Your Next Chapter! Module

Week 12:  Celebrate & Plan Your Next Chapter! Workbook

Week 12:  Celebrate & Plan Your Next Chapter!

If you're struggling with exhaustion and overwhelm in your daily life, You are tired, wake up often, wake up exhausted, You're fed up with all the "fad diet" promises that never live up to your hopes, you have no idea where to start with creating real change in your well-being, you are done with restrictive diets that leave you starving, you know it’s time to make YOU a priority, but you don’t know where to start…. this System is for YOU!The 12 month Heath &amp; Harmony System is the ultimate wellness coaching program to transform your body, mind and soul. It is an Online Self-Paced, group coaching program that provides weekly lessons and one recorded zoom group coaching session per week. 52 lessons in total that will dig deep into your why, foods that heal, address the stress, understanding: hormones, weight, moods, sleep, exercise, self-care, relationships, find your joy/happiness and even a time for reflection! Also included, you will have access to my exclusive MEMBERS ONLY Health &amp; Harmony Community where you’ll be able to connect with me and others in the group program too. If you’ve never joined a group like this before, believe me: this is the best part!When you are ready to enjoy your food and take pleasure in healthy, nourishing meals, be the healthiest woman you know, wake up feeling rested, have more energy than ever, fit into your old clothes, have a pleasurable lifestyle that includes delicious food, wake up every day feeling in love with your body &amp; your life, no more "some day" mentality. No more fatigue, guilt, and shame… Then grab your spot in the ultimate 12-month WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION &amp; FATIGUE INTO YOUR HEALTHIEST LIFE EVER!It is YOUR time to go from frustrated to fabulous and regain your balance, energy &amp; confidence so you can live your healthiest life EVER! ~ See you on the inside!

The 12-month Health & Harmony System is the ultimate wellness coaching program to transform your body, mind, and soul.  It is YOUR time to go from frustrated to fabulous and regain your balance, energy & confidence to live your healthiest life ever!

Health and Harmony System - 3 Month GROUP Coaching Program

April Ranard CHLC

Course Details

Course content