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Welcome!  I am so excited to have you here joining us for this 5-Day Midlife Reset.  Please feel free to reach out in our community for help!  Participants say starting with the Frequently Asked Questions (FAQ sheet) is the best place to begin and then watch the Welcome & Pre-Video.  Let's Go!!  :)

Not ready to begin yet - that is OK!  This Reset is designed to begin and end ANY 5 days in a row that works for you!  Ideally it is designed for a Monday-Friday reset - so you can enjoy your weekend off!  You can repeat as many times as you would like with the seasonal recipes.  They are all delicious and effective!  Just follow the same handbook/protocol for whatever season you would like to do!  

Begin by watching the kick-off video and feel free to adjust the video speed to your preference!  Read the Reset Handbook/Recipes & get ready to go!  

As always - I am just a message away in the Community.  Post your questions, share your wins and your struggles there - we are here for you!  

5-Day Midlife Reset - Welcome & Pre-Kick Off Video!

WELCOME!

In this section you will find a very short video for each day of the Reset.  Ideally you will want to start out each day listening to that day's video or reading the transcript below the video each morning.  Feel free to adjust the video speed to your preference!  If you have any questions or need more support - pop in the Community and tag me in the post with your question.  Feel free to share your wins, struggles and everything in between there too!  

I am so proud of you!  You are about to embark on the most incredible 5 days of your life!  When we focus on ourselves and reset for just 5 days - BIG things can happen!  It can also set you up for continued success as this is a great jumpstart too!  Let's GO!!!  

WELCOME to DAY 1 - Morning Video - Here We GO!!

WELCOME to DAY 2 - Morning Video - Boost Your ENERGY!

WELCOME to DAY 3 - Morning Video - Remember Your "WHY"!

WELCOME to DAY 4 - Morning Video - How Do You Feel?

WELCOME to DAY 5 - Morning Video - Let's Finish STRONG!

DAY 5 - Evening Video - POST Reset - Now That You are Finished...

DAY 6 - Morning Video - YOU DID IT!

DAILY VIDEOS:   5-Day Midlife Reset Videos!

This Handbook will be your guide for the 5 days!  We will review the Handbook together as you listen to the recorded Kick-Off Video!  You may notice that some cover pages say Summer Reset - we use the same information for every season you are in.  The only thing that gets adjusted for each season is the recipes.  You can click on whatever season you want to do!  Let's Jump In!

5-Day Midlife Reset Handbook

HANDBOOK:  5-Day Midlife Reset Handbook!

Here's the Recipes, ingredients & directions for each one we will have for the week!  Feel free to adjust a meal or two that you prefer and choose your season!

5-Day Midlife Reset Spring Recipes

5-Day Midlife Reset Summer Recipes

5-Day Midlife Reset Fall Recipes

5-Day Midlife Reset Winter Recipes

BONUS:  5-Day Midlife Reset Smoothies, Green Juices, Lattes & Elixers

RECIPES:  5-Day Midlife Reset Recipes

Enjoy this easy to grab shopping list for each season of recipes for the Reset!  Please feel free to mix and match and/or download the document for your own personal use when shopping!! 

5-Day Midlife Spring Recipes Shopping List

5-Day Midlife Summer Recipes Shopping List

5-Day Midlife Fall Recipes Shopping List

5-Day Midlife Winter Recipes Shopping List

SHOPPING LISTS:  5-Day Midlife Reset Seasonal Shopping Lists

Learn more about the (optional) supplements you can add to your Reset to enhance your efforts this week!  They are certainly not required, but helpful!  If you have any questions - reach out!  I am here to help you!!

5-Day Midlife Reset Supplements (Optional)

SUPPLEMENTS:  5-Day Midlife Reset Supplements (Optional)

Here are ALL the added Bonuses for you!  ENJOY!!  I even added in a few extras, just to provide you with the most information as possible...

EWG's - Dirty Dozen + Clean 15 Guide!

Midlife Strategies to Deepen Your Reset!

Midlife Breathing Techniques

Midlife Self Care Secrets Handbook

Grace in the Transition - 21 Day Devotional Journal 

Midlife Eating Out Guide

The Problem with Plastics in Midlife

BONUSES:  5-Day Midlife Reset BONUSES!!

This document contains many of the questions I get asked every Reset!  Feel free to browse through and let me know if you have any other questions!  You can ask all questions inside the Community!

MIDLIFE RESET FAQ SHEET

FAQ SHEET:  5-Day Midlife Reset FAQ SHEET

The information in this section will be a great resource for AFTER the Midlife Reset has ended and beyond!  If you haven't already - go back to the Daily Videos section and watch the Post Reset Video on Day 5 - Evening Video.  There is alot of information there for you too!  

I am so proud of you!  YOU MADE IT!  Congrats!!  

Make It Last - Post Midlife Reset Handbook

Restocking Your Midlife Pantry - Post Reset

POST MIDLIFE RESET INFORMATION

Have you hit Midlife and ready for Something Has to Change? I know you want to feel great this year (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.&nbsp;In this simple 5-day reset you will find you get step-by-step instructions: day by day protocol, what to eat each day (and even some options!) and when to do it, recipes for every meal during the week and each season of the year, shopping lists, guidance on foods that balance the nervous system and hormones, which foods to eat organic/nonGMO and why and so much more!You will also get 24/7 access to my Members ONLY Midlife 5-Day Reset Community - if you haven’t ever joined a Community like this before, believe me: this is the best part! I have a recorded Kick-Off video to listen to on day one to help you get started and a recorded call at the end to listen to as I discuss life after the Reset and how to keep going on your Midlife journey, if you choose to! Ask questions, share wins, etc in the Reset Community too. We also have a free app for your phone to keep up on the GO too, because I pop into the community nearly every day to catch up with all of you! Everything you need is ALL included right here for you!You have lifetime access by downloading all of the material for your own personal use and repeat the Reset as often as you would like to! With a Money-Back guarantee (see details on the sales page)….you have nothing to lose! This “Something Has to Change” 5-Day Midlife Reset will show you how it is done for the long haul!&nbsp; Come join us...🙂Have more questions? Feel free to email me at: info@dropsofhealthwellnesscenter.com

Something Has to Change - 5-Day Midlife Reset is the moment your body stops suppressing decades of stress, because Perimenopause isn’t just hormonal.  If nothing else has been working… this is where it finally shifts - for good!

5-Day Midlife Reset - Something Has to Change!

April Ranard CHLC

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