Health coaching courses

This Handbook will be your guide for the Week!  We will review the Handbook together as you listen to the recorded Kick-Off Training Call!  Let's Jump In!

5-Day Midlife Reset Handbook

Enjoy this easy to grab shopping list for each season of recipes for the Reset!  Please feel free to download the document for your own personal use when shopping!! 

5-Day Midlife Reset Summer Shopping List

5-Day Midlife Spring Recipes Shopping List

5-Day Midlife Reset Seasonal Shopping Lists

Here's the Recipes, ingredients & directions for each one we will have for the week!  Feel free to adjust a meal or two that you prefer and choose your season!

5-Day Midlife Reset Summer Recipes

5-Day Midlife Reset Spring Recipes

BONUS:  5-Day Midlife Reset Smoothies, Green Juices, Lattes & Elixers

5-Day Midlife Reset Recipes

Learn more about the (optional) supplements you can add to your Reset to enhance your efforts this week!  They are certainly not required, but helpful! 

5-Day Midlife Reset Supplements (Optional)

In this Chapter you will find the EWG's Dirty Dozen + Clean 15 List to review if you choose not to purchase ALL Organic foods during the Reset.

EWG's - Dirty Dozen + Clean 15!

Here are ALL the added Bonuses for you!  ENJOY!!  I even added in a few extras, just to provide you with the most information as possible...

Midlife Strategies to Deepen Your Reset!

Midlife Breathing Techniques

Midlife Eating Out Guide

Midlife Self Care Secrets Handbook

The Problem with Plastics in Midlife

5-Day Midlife Reset BONUSES!!

This document contains many of the questions I get asked every Reset!  Feel free to browse through and let me know if you have any other questions!

MIDLIFE RESET FAQ SHEET

5-Day Midlife Reset FAQ SHEET

The information in this section will be a great resource for AFTER the Midlife Reset has ended and beyond!  I am so proud of you!  YOU MADE IT!  Congrats!!  

Make It Last - Post Midlife Reset Handbook

Restocking Your Midlife Pantry - Post Reset

POST MIDLIFE RESET INFORMATION

Have you hit Midlife and ready for a Refresh and a Vitality Boost? I know you want to feel great this year (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly. Good thing you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.&nbsp;In this short 5-day program you will find you get step-by-step instructions: day by day protocol, what to eat each day (and even some options!) and when to do it, recipes for every meal during the week and each season of the year, shopping lists, guidance on foods that balance hormones, which foods to eat organic/nonGMO and why and so much more!You will also get 24/7 access to my Members ONLY Midlife 5-Day Reset Community - if you haven’t ever joined a Community like this before, believe me: this is the best part! I have a recorded Kick-Off training call to listen to on day one of the course work to help you get started and a recorded call at the end to listen to as I discuss life after the Reset and how to keep going on your journey, if you choose to! Ask questions, share wins, etc in the Reset Community too. We also have a free app for your phone to keep up on the GO too, because I pop into the community nearly every day to catch up with all of you! It is ALL included right here for you!You have lifetime access by downloading all of the material for your own personal use and repeat the Reset as often as you would like to! With a Money-Back guarantee (see details on the sales page)….you have nothing to lose! This Midlife 5-Day Reset will show you how it is done for the long haul!&nbsp; Come join us...🙂Have more questions? Feel free to email me at: info@dropsofhealthwellnesscenter.com

A Midlife, self-paced program to refresh and enjoy a Vitality Boost with Whole Foods!

5-Day Midlife Reset!

April Ranard CHLC

Course Details

Course content