Welcome to your Clean Eating Challenge! Over the next four weeks, you'll implement two different challenges per week. These tips build upon each other, meaning each week you'll add additional clean eating tools to your toolkit.

By the end of the four weeks, you'll have new eating habits that'll benefit your health for years to come!

Clean eating simply means choosing whole foods that are as natural as possible. That means eating more "real foods" like organic fruits, veggies, whole grains, nuts, seeds, meat, and wild-caught fish...

And cutting out the C.R.A.P.:

• Chemicals

• Refined sugar/flour

• Artificial sweeteners/colors/flavors

• Preservatives

You will set your own personal goals, have guidelines to follow and step-by-step instructions to follow each week! I have even included some links to very delicious healthy recipes too! ENJOY!!